ALL OFFERINGS
Courses
Loving your triggers
Rituals for embracing What Vexes You
What if the people and situations that trigger you are actually teachers
and signposts directing you to where you most need to heal?
Discover the hidden treasure behind what irritates you.
Learn why trauma isn’t the event itself but the energy of the
experience that stays locked in the body.
This is where science and the sacred unite.
You will learn somatic experiencing techniques, inner child work, and shamanic practices from Janell Flores Bolte, a seasoned Soul Coach, MBSR Teacher,
and Fourth Generation Medicine Woman.
In this workshop you’ll begin to:
Discern and recognize the patterns that keep you locked in triggered reactivity.
Cultivate a relationship with your inner child and discover
the intergenerational roots of your trauma.
Utilize practices from ancient wisdom traditions to help you heal.
In Person
(class size limited to 12)
Sunday May 7th, 2023 11am -1pm
Location: Goddess Gatherings, Lafayette CA
Cost: $135
Facilitated by Janell Flores Bolte
Don’t live in the Bay Area?
Join the waitlist and get updates when this incredible class
becomes available on-line!
About your teacher:
Janell Flores Bolte was taught to meditate at the tender age of 6 by her aunt and has been a dedicated student of the practice for much of her adult life. She is a meditation teacher and a certified MBSR (Mindfulness-Based Stress Reduction) instructor through the University of Massachusetts Medical Center. She is credentialed in Foundations in Somatic Abolitionism for Bodies of Culture through Education for Racial Equity. Janell is also the creator of the on-line course, “Resurrecting the Wild Woman- a Journey to Reclaim, Remember and Rewild.” She also has a private practice where she coaches highly motivated individuals who are ready to transform using embodiment practices, shadow integration and modern mysticism.
Are you ready to dive deeper and work with me one-on-one?
Mindfulness and meditation are the foundation for the expanded work that I do and both are foundational to self discovery. These tailor made sessions are designed with you in mind. Whether you are looking to heal trauma, expand your creative potential or delve into more esoteric practices, working with an experienced facilitator in a nurturing and safe environment can make all the difference.
Coaching
Due to the transformative nature of the work I do with clients, a minimum commitment of 3- months is required to work with me one-on-one.
Working with me through my coaching practice is a life-changing experience. In our sessions, we unlock what’s holding you back, so that you can begin to harness your innate wisdom and ability to heal. This is deep shadow work and it’s where the true metamorphosis begins. I am interested in working with clients who are ready to lean in, uncover blocks and break patterns. This is the path to becoming Sovereign and truly owning your power. Book a 30-minute exploratory call and let’s see if we’re a good match!
Sessions are 60-minutes. By video conferencing only.
Intention Setting Ceremony
Cost: Sliding Scale $475 - $600 per session
This is the perfect gift to give to yourself or to someone else. During this ritual we will get to the heart of what you want to manifest, what you want to release, and what you want to learn. This powerful inner journey will help you release what no longer serves and unblock stagnant energy so that you can embody your highest purpose.
Session is 2 hours. By video conferencing only.
Workshops & Private Gatherings
There is nothing more powerful than being in a group and exploring Soul Space. Whether you want to ignite your inner spark, experience transformation through a guided shamanic drumming journey or learn techniques for deepening communication with your highest self, these group gatherings create meaningful connection.
Session length: Varies. Can take place by video conferencing, or in person.
Free Resources:
Want to know more about me and my work? Here are some recent podcasts I was a guest on.
Inside Journey
Episode 7: Our Teachable on Resilience and Receiving Life's Gifts
Sassy Esoterics
Episode 2: Death: A Love Story with Janell Flores Bolte
Want more? Here is a taste of one of my favorite shorter mindfulness practices to get you started.
Recalibrate & Realign
This meditation is a quick way to reboot your nervous system in a hurry.
Covid Update:
Due to COVID-19 most of my offerings will be provided via ZOOM. If you would like to be notified when in-person sessions are starting up again, please subscribe to my newsletter below.
DISCLAIMER: MBSR is a health education program that supports decisions determined by you and your healthcare professional. The information contained in this website is for general information purposes only.